Running is hard, I can't do it, I just don't like it. These are the three things I think I hear the most from people who don't run. It's the fact that they don't run that they think these things.
Firstly I think its really hard to like running until you are able to continuously maintain a pace for a set time, you just feel pretty useless at it, and so you don't like it because you think you can't do it. For anyone who says they can't do it my answer is always to persevere. Walk, jog, rest, repeat. Everyone started their running journey doing this, it may have been over a longer or shorter distance but I can guarantee they did it. Problem solved, you can run.
One thing I do agree with is that running is hard. If it was easy why would we walk anywhere, we would constantly run and we would hardly get sweaty or tired because it would be so normal to us. Everything in life would happen much much quicker and it would be easier to pull off the fact that you missed the bus by mere inches. Running is hard, but also fun, but only after a certain point. I firmly believe that everyone has a threshold point of where running becomes enjoyable for them and mine is about 3 km in.
For me the first mile or so of any run is an absolute slog, my breathing is erratic, my legs are heavy and my thoughts are jumping around from one stress to another. My whole being is telling me to stop and there's just this tiny little bit of me that remembers why I am running Now its because I'm ticking off challenges but when I first started it was for weight loss. Only if I want my goal enough at that moment in time am I able to carry on through the barrier. I have only come to realise this after much running reflection and now I use it to power me through my negative thoughts so I can get to the good stuff. The point where my body feels powerful, I lose my thoughts and I am doing it, I am running like a boss.
Yes running is hard but yes you can do it and in the end if you do it and you push through the hard part you will like it.
On the 11th February I did my first ever Parkrun at Pollock Park in Glasgow. It was actually amazing and now I am a fierce Parkrun cheerleader encouraging everyone to take part. For those who don't know Parkrun is a free weekly timed 5km open to everyone, simultaneously taking place across parks at 9am all over the UK (9.30am in Scotland). I have probably been aware of Parkrun for a couple of years now but always shied away from actually going for the sole reason that I didn't want to go on my own, a foolish notion because I literally always run on my own. In my new Girl Powered state though I decided I was going to go along to my nearest Parkrun and see what it was all about, worse case scenario if I didn't like it I could always run home.
Another reason I was nervous to go was that I'm an average runner at best, my 5k usually averages out around 29 mins and even though I have run longer distances before I still suffer from confidence issues and doubt myself that I can do a 5k.
When I got to the meeting point I approached the large crowd of people trying to figure out where to go then I noticed all the well placed volunteers smiling and talking to everyone and they kindly pointed me in the right direction. There was a group talk for all the first timers, welcoming you to Parkrun generally and giving you the low down on this parks specific course, this run has some sneaky hills and during your second lap of the route you actually take a different turning and end on a down hill. Hill running isn't something I have done much of I usually run on the flat roads so this did worry me slightly but the thought of finishing down hill did give me hope. Not all the first timers to Pollock Park where Parkruns first timers, some of them had travelled from other locations which I found intriguing. I spoke to a group of young girls who said they where on their school holidays with their family and they are part of an athletics club and wanted to try out a new location. I joined the huddle of people that seemed to be stood where the volunteer had told us to congregate to start and I took stock of the other people running. Young children, a Dad with a pram, a couple of dogs and some regular folk as well. A varied community of people I thought.
The volunteer welcomed everyone to the event, they congratulated people on their parkrun milestones, a nice sentiment, and promptly announced, go. This shocked me, I thought we were going to move in a more organised fashion to a starting line but no the start of the race was a standing start was literally from the carpark huddle. I don't want that to make it sound like this wasn't a professional set up what, I actually took away from it was a bit of relief. Parkrun is a laid back affair that you can take as seriously as you want to and it really is for everyone. If you want to race it then you stand up the front and you burst out the blocks when you hear go or you can join the very British orderly line of people doing a shuffling start and find your feet. This relief relaxed me instantly, my concerns about a fast 5k and if I would make it all the way round evaporated, it didn't matter, no-one here was going to judge me.
I merged forward with the crowd and as it thinned out I found my pace. I have been to Pollock Park before but I wasn't familiar with the route we ran, it was hilly and I wasn't sure with the laps and the turn off where I would be going. There were volunteers at key points along the route though all enthusiastically cheering us on and pointing us in the right direction. There is something infectious about thanking a volunteer .
My run went well, I tackled the hills strongly and even managed to pass a few people as we climbed, not knowing how far I had left to go was difficult, I didn't know when to push myself because I wasn't sure about the upcoming terrain. Once I passed the finish line I knew it wasn't a particularly fast time but I couldn't stop smiling. I gave in my chip and got my barcode scanned and went home for a well earned brunch. I felt so giddy from the run I wish I had gone with someone else to celebrate in what I had just done. It may only be 5k but smashing that on a Saturday morning doesn't half make you feel good.
When I got my time through later in the day I was even more impressed with the Parkrun scheme. They don't just email you your time but stats on the race and as fitbits show we can't get enough of fitness data. I came 9th in my age category 278th overall out of 409 runners and a time of 29.58.
I enjoyed this Parkrun so much that I went back the following week full of confidence and managed to smash my time finishing with 28.24. If only I had been Girl Powered two years ago and started Parkrun then, I may have been looking at a much vastly improved PB by now. I think the beauty of Parkrun is its inclusion of everyone and I urge you to go along. If you are new to running and you need a safe environment to build your fitness then this is the place for you. If you are a seasoned runner looking for some race practice then this is the place for you. If you are just looking for a sociable jog in the park with like minded people then this is for you. Parkrun is for everyone and that's why its great.
Find out more: http://www.parkrun.org.uk/
At the start of 2017 I set myself these goals based on my night time resolutions. Night time resolutions are the things you tell yourself you are going to do more of just before you drift off to sleep and by the time you wake up you've forgotten about your grand plans, that is until the next night. To cure this constant battle I decided to tackle the nagging thoughts head on and attach a number or a challenge to them in the hope that if I actually have a goal then doing more of these things then might become habit.
The How and Why
1. COMPETE IN 5 RUNNING EVENTS
- I have signed up for 2 races and 1 event already, the St. Helens 10k in March and the Edinburgh 1/2 marathon in May. The event is part of the Trailfest monthly social in Mugdock Park and is just 5km.
I have also got eyes on a few other running events but I am contemplating leaving them until after the summer so I can concentrate on other projects.
2. CYCLE 50 MILES IN A DAY
- I set this challenge in 2016 but without having a bike it was quite the challenge to complete. I have now bought myself a bike and signed up to do PEDAL FOR SCOTLAND : The Classic Challenge - 45 mile , Ill cycle 5 miles prior to the start I figure. The event is 10th September. I believe I could do 50 miles already but its the actually dedicating a time and day to it that I have found the most difficult so if there is an event I am tied into I am compelled to do it. Personally I find with goal setting like this is that I am more likely to achieve it if I have a tangible date or time I can work towards, basically that it would be hard to back out of. I'm excited about this one because I wont be tackling it alone, I'll be taking it on with my boyfriend Liam.
3. BAG A MUNRO
- Well, I have lived in Glasgow for three years and seriously it feels like everyone spends their weekends (or sometimes evenings!) hill walking except me, it's like in their blood. A munro is a hill in Scotland over 3,000 feet and climbing one is known as bagging a munro, its basically a right of passage for anyone who likes the outdoors. I love getting outside and walking but I'm generally a bit rubbish at knowing where to go or provisions to take, I would most certainly put myself in the fair weather beginner category. This challenge is my incentive to get out and discover Scotland and the amazing walks and hills it has to offer.
4. SUB 26 MINUTE 5k
- My PB currently stands at 28.24 in my local park run, which I recently discovered and would encourage everyone and anyone to go to. I'll continue to chip away at this goal every week I am able to attend ParkRun.
5. MAKE A SHORT FILM
- I work as an Assistant Producer in Factual Television so this should be an easy one, or you would think. For the four years I have worked in this industry and the three years at uni before I have been promising myself I will make a short film. Now I have some interesting goals coming up I think its really time I did something about it.
6. WATCH 12 FEATURE DOCUMENTARIES
- As I say I work in television, largely factual but I watch hardly any docs, SHHHH! To make me a better film maker and inspire me I am committing to watching all those docs I have queued up on my Netflix account.
7. READ 12 BOOKS
- Like the 12 feature docs this seems pretty doable but considering last year I read no books this is a significant jump. So far I have managed to read Caitlyn Moran, How To Be a Woman and Mindy Kaling, Is everyone hanging out without me. With my time being spread thinner and thinner I think I am going to struggle with this one.
8. COMPLETE A RECIPE BOOK COVER TO COVER
- Cooking is a passion I share with Liam, as is eating. We binge watch Masterchef Australia and My Kitchen Rules Australia and NZ like people binge the latest HBO drama, except these are 50 1 hour episodes. We are always striving to be better cooks and I think this challenge will be fun for us to do together. Tackle the recipes that persuaded us to buy the book and also the ones I usually flip through because they take longer than an hour or they have one ingredient I have never used before.
9. VEGGIE FOR A MONTH
- I don't know what has compelled this challenge, I've never had a compulsion to be vegetarian in my life. I think its perhaps increased awareness of the environment and animal cruelty or maybe thats sentiment and its actually the curiosity of if I can manage it. I now need to just get a month in the diary to do it.
10. 10 x PULL UPS AND PRESS UPS
- Just because I think it will make me look really badass and feel super strong. I do crossfit around three times a week and I adore it so I will use my training here to build my strength until I can do it. Lifting has this odd ability to make you feel like superwoman and who wouldn't want to feel like that.